Sun 19 Oct
|Hot Yoga Health
Women's Health: Perimenopause & Menopause (free event)
As women, our bodies go through so much, and whilst perimenopause and menopause are completely natural, they can hugely impact our wellbeing and life in general. In this session, we explore what's really happening, signs and symptoms, and natural, safe ways to support and be kind to ourselves.
Time & Location
19 Oct 2025, 18:00 – 19:00
Hot Yoga Health, North St, Baneswell, Newport NP20 1HX, UK
About the event
October is menopause awareness month, and we're delighted to invite you to a free community event at Hot Yoga Health - a tranquil space in the heart of Newport, South Wales. Here’s what to expect:
· An understanding of what happens within the body during menopause and the years that lead up to it (perimenopause).
· An overview of the common signs, symptoms and issues that can present.
· Hints & Tips – how we can support ourselves naturally
· Exploring safe, powerful, non toxic alternative & complimentary hormonal support
· Guided relaxation
To ensure a relaxed, spacious event, places are limited, so we recommend early registration.