Women's Health Workshop: Thriving through your monthly Cycle

Join waitlist for priority access & early bird offers: Waitlist

✨Take a look at our events page for upcoming workshops, both online and in person

If you have periods, you don't want to miss this! In this engaging and supportive session, you’ll learn what your hormones are doing throughout the month, and how each phase affects your mood, energy, creativity, focus, physical appearance, and your physical, mental and emotional wellbeing. We’ll explore common challenges like PMS, PMDD, irregular cycles, heavy or painful periods, and most importantly, what your body may be trying to communicate through them. This isn't just education - It’s insight, awareness, and practical tools you can use immediately.

Once we understand what's happening, and how to work with our cycles, we often experience:

•   Fewer challenging symptoms / relief, and greater overall calm and wellbeing

•   Feelings of calm, balance and ease

•   Improved planning, productivity, and creativity

•   Stronger emotional balance and intuition

•   Greater self trust, body awareness and connection

 You'll discover how to:

•    Understand your hormonal rhythm and what’s happening inside your body each week

•    Recognise patterns in mood, energy, symptoms, and productivity

•    Work with your body and your cycle instead of fighting against it

•    Support your body naturally through lifestyle awareness

•    Better understand contraception, hygiene products, and their potential impacts

A little something extra for you... 

• The workshop will start with a beautiful guided relaxation to encourage peace and relaxation.

• ✨Free Gift✨ You'll get a free journal to track your moods, feelings and symptoms through the month to help you work with your cycle.

•  Free entry into a prize draw to win a free homeopathic women's health consultation worth £75

• Use discount code EarlyBirdHYH

To ensure a relaxed and spacious event, places are limited, so early booking is advised

I look forward to seeing you there,

Warmest wishes,

Kathryn ❤️

✨Take a look at our events page for upcoming workshops, both online and in person