Real Talk.  Real Tools.  Real Support.
 
This 21 page ebook captures the heart of my live presentation on perimenopause and menopause - designed for women who attended the talk, missed it, or are simply seeking a simple, grounded, empowering introduction to this phase of life.
Inside you'll find:
 
The key insights and tools I shared during the talk
An overview of what's happening hormonally and why we may feel so different.
Common signs, symptoms and challenges
Simple, accessible and effective ways you can feel your best, boost your energy, maintain a healthy weight, and support your body (at zero cost, that you can implement today!)
Supportive reflections to help you feel seen, heard and understood
A clear, compassionate and heart felt approach, rooted in science.
 
Whether you're just starting to explore what perimenopause means for you, or you're  deep in the experience and looking for clarity, this ebook offers a warm, honest and actionable resource.
 
This isn't a challenge or a checklist - it's a conversation in written form, from one woman to another.  One that meets you where you are.